Category Archives: Mindfulness

Here and now

I was reading a blog recently on how we are losing our ‘downtime’ . The article by Scott Belscky on the Fast Company site highlighted the ‘ the value of the “creative pause“–a state described as “the shift from being fully … Continue reading

Posted in Leadership, Mindfulness | Tagged , , , | Leave a comment

Don’t wobble – be mindful

I have for a number of years been interested in aspects of Zen practice and meditation. Recently I have realised that the aspect that interested me most related to the concept, as I now understand it is called, of mindfulness. … Continue reading

Posted in Mindfulness | Tagged , , , | Leave a comment