Tag Archives: mindfulness

Mindful Time Management – Some Reflections

  Ongoing research suggest that mindfulness practices can bring real benefits when applied in work situations. A review of research into mindfulness in work concluded:  ‘mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behaviour, and physiology. Ultimately, … Continue reading

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Here and now

I was reading a blog recently on how we are losing our ‘downtime’ . The article by Scott Belscky on the Fast Company site highlighted the ‘ the value of the “creative pause“–a state described as “the shift from being fully … Continue reading

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Don’t wobble – be mindful

I have for a number of years been interested in aspects of Zen practice and meditation. Recently I have realised that the aspect that interested me most related to the concept, as I now understand it is called, of mindfulness. … Continue reading

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